Songs That Save Our Lives Do you know those times when your heart is breaking, and then you hear a piece of music, and you feel your life has been saved? You were drowning, and then this melody, harmonic progression, lyrical phrasing, lifts you up and out, creates space around you where the crushing water …
I sat on the couch – five and a half months pregnant. My husband pointed at my belly and said, “I can’t do this. You are the strongest woman I know. You’ll be fine.” He walked out forever. And I spiraled swiftly and deeply into a depression that seemed to have no bottom. I stopped …
Healing is an art, and art is healing. You can harness the power of many art forms to support your well-being. Today I’ll share one method I taught my students during the 25 years when I offered a college course on Expressive Arts Therapies. The technique we’ll explore is creating a “self-soothing image book”. Let’s …
Art Therapy for Pagans: Self-Soothing Image Book Read More »
